Covid-19 Wellbeing

What Is This?

A series of short online mindfulness training sessions to help you to deal with the challenges faced during this unique time.

The sessions are:

  • ​Short & easy
  • Mindfulness based
  • With simple practical tips & strategies you can implement today
  • 15 sessions in total (sent daily Mon – Fri for 3 weeks)
  • Divided into three parts
  • Can be implemented straight away
  • For everyone no matter how much or little mindfulness knowledge you have

In 1665 the University of Cambridge temporarily closed due to the bubonic plague. Isaac Newton had to work from home and he used this time to develop calculus and the theory of gravity.

Topics Covered

Part 1: Coping with Covid-19

  • Dealing with uncertainty and fear – how to remain calm.
  • Managing being at home.
  • How to deal with distractions and keep the balance.
  • Getting out of bed in the morning & adapting to change.
  • Setting up a defined workspace and having clear lines between work and home life.
  • Structuring your day.

Part 2: Flourishing in times of uncertainty

  • Maintaining a positive mindset.
  • Working with intentions. Start your day with focused intention.
  • How to be happier without changing a thing.
  • The power of gratitude.
  • Dealing with anxiety.
  • Visualization….why it’s so important for your creativity and how that helps you with problem solving, dealing with challenges and coming up with new ideas/ seeing the bigger picture.


Part 3: Keeping it going

  • Resilience.
  • Ongoing practices.
  • Compassion…building relationships. Keeping connected with your team members and staff.
  • Connecting to your breath.
  • Create your own toolkit – what are your tools and strategies that helped you that you could call on again in in times of stress and uncertainty.

What Do I Get?

Listen

15 Audio Meditations

15 downloadable audio mindfulness meditations for use at home​​.
Watch

15 Videos

15 videos covering a range of topics that will provide you with a range of simple, easy to use tools & strategies for dealing with this current situation.
Read

Daily inspiring quotes

Quotes carefully chosen to help you through covid-19.

Revise

Summaries

Access to PDF summaries.

Plus Two Bonus Items:

Practice

Yoga Session

A Yoga session specifically tailored and recorded by a Yoga expert.
Stretch

Pilates Session

A Pilates video tailored and recorded by the owner of a leading Pilates Studio.

For Companies

Prices vary between €2 – €3.50 per day. To inquire, please email me at [email protected]