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Based on years of teaching workshops, I have created some online resources that you can use at home.

 

By connecting to your soul and your innate wisdom, you’ll find a joy that spills into every aspect of your life and all the people around you

7 days of mindfulness

A series of short online mindfulness training sessions for busy people. 7 mindfulness meditations all 7 minutes long with teaching stories, tips and hints for living a mindful life. 

I am celebrating working in this field for the past 15 years and as part of my celebrations I’m putting this on sale for a short time only!

 

The Chakras

When your energy is balanced you feel happy, content, motivated, compassionate and grateful. When your energy is low you may feel tired, burnt out, exhausted, alone and weary. This becomes very obvious to you when you’re sick and have low energy. At this time you may have all the money in the world but if you don’t have your energy life is difficult.

Learn how to balance your energy with these online resources about the Chakras!

Mindful Wellbeing

A series of short online mindfulness training sessions to help you to deal with the challenges faced during this unique time.

In 15 sessions spread over 3 weeks, you will learn how to deal with uncertainty, how to structure your day when working at home, and much more!