Your wellness coach for 1:1 training and community-based learning in meditation, mindfulness, and living a more joyful life.
Back in the day Buddha achieved enlightenment sitting under a tree. After years of study, introspection and meditation he unlocked the secrets of how to
Uggghhhh New Years Resolutions. Every year I used to set the same ones, thinking that this year it would be different. This would be the
Hmmm Carl Jung knew a thing or two about many things including resistance. Do you know resistance? Maybe it comes up for you as it
“The way I see it is if you want the rainbow, you gotta put up with the rain.” Dolly Parton I was reminded recently of
How are you getting on with all this? I don’t know but maybe you’re finding this time difficult or maybe you’re enjoying the space. Perhaps
We’re a long way into this experience and while we are adjusting to a new way of living, lots of emotions are naturally coming up: