WELLNESS & BALANCE

Nurturing wellbeing through mindfulness, energy therapy, life coaching and more.

Who Am I?

After 10 years working as a Science graduate in IT (yes, that’s a story in itself!), I decided that it was time to do something a little more meaningful.

I personally have experienced the benefits of holistic therapies and so I wanted to be able to bring them to you, to take the mystical out of the magical, to make it accessible so that you can witness for yourself how they can help you to live your life.

I have studied a number of these therapies such as Life Coaching, Mindfulness, Shamanic therapy, Kinesiology, TAT, Reiki, Seichim, Magnified healing and a host of other courses.

How To Get Started

Book A Session

I offer one-on-one sessions for those who want a tailored programme of development.

Shop Online Resources

These online resources have been born out of workshops that I have been teaching for the past few years. They have been tweaked and improved by all the great discussions, insights and contributions of the people who attended those workshops and now they are available for you to use at home if you so wish.

Become An Online Member

Bite sized teachings, tools and practices delivered to your inbox on a weekly basis. It makes mindfulness simple, easy and time efficient so that you can develop a regular short practice that will help you significantly improve your life.

Attend An Event

These online resources have been born out of workshops that I have been teaching for the past few years. They have been tweaked and improved by all the great discussions, insights and contributions of the people who attended those workshops and now they are available for you to use at home if you so wish.

Sign up to my newsletter!

Bite-sized teachings, tips and musings into your inbox on a regular basis. As well as keeping up to date with upcoming workshops, courses, events and free stuff!